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			<card title="鱼香肉丝的做法">
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			游客，请先<a href="login.asp?fr=bbs%2Ekyeah%2Ecom%2FBbs%2Easp%3Fcmd%3Dread%26ltid%3D3%26tid%3D353790">登录</a>。<br/><a href="login.asp?fr=bbs%2Ekyeah%2Ecom%2FBbs%2Easp%3Fcmd%3Dread%26ltid%3D3%26tid%3D353790">您有1条新留言！</a><br/><a href="./?ky=">首页</a>&gt;<a href="Bbs.asp?ky=&amp;cmd=list&amp;ltid=3&amp;p=1">都市时尚</a><br/>标题:<u>[精]</u>鱼香肉丝的做法<br/>楼主:<a href='Info.asp?ky=&amp;uid=175994'>卟想s就离本姑娘远点(ID:175994)</a><br/>－－－－－<br/><a href='Bbs.asp?ky=&amp;cmd=read&amp;act=all&amp;ltid=3&amp;uid=175994&amp;tid=353790&amp;p=1'>[全文(1/2)]</a><br/>据说鱼香肉丝是全国餐馆中点菜率最高的川菜，我想价廉物美、有荤有素、酸甜适口又下饭是它荣登冠军宝座的原因所在吧。鱼香肉丝的材料：主料：猪瘦肉200克、水发玉兰片50克、水发木耳25克（在四川常用莴笋丝）辅料：葱25克、蒜15克（约3瓣）、姜10克、泡红辣椒25克、盐1克、白糖15克、醋5克、酱油1克、肉汤（或者水）50克、湿淀粉25克、食用油100克鱼香肉丝的做法：1、将木耳用温水泡发，切丝，玉兰片洗净切丝，猪瘦肉切丝，葱切葱花，蒜切蒜末，姜切末；2、将肉丝用少许盐和10克湿淀粉抓匀腌制15分钟；3、将泡红辣椒剁成末；4、将15克湿淀粉、盐、白糖、醋、酱油、肉汤兑成汁待用；5、炒锅烧热，放入油，<br/><a href='Bbs.asp?ky=&amp;cmd=read&amp;ltid=3&amp;uid=175994&amp;tid=353790&amp;p=1&amp;i=2'>[下页]</a> (1/2)<br/><input name="page9b4a1m" title="页码" type="text" format="*N" emptyok="true" size="3" maxlength="4" value="2"/><anchor>[跳页]<go href="Bbs.asp?ky=&amp;cmd=read&amp;ltid=3&amp;uid=175994&amp;tid=353790&amp;p=1" method="post" accept-charset="utf-8"><postfield name="i" value="$(page9b4a1m)"/></go></anchor><br/><anchor>[复制]<go href="Copy.asp?ky=" method="post" accept-charset="utf-8"><postfield name="cp" value="BBS"/><postfield name="id" value="353790"/><postfield name="urls" value="/Bbs.asp?cmd=read&amp;ltid=3&amp;tid=353790"/></go></anchor><anchor>[推荐]<go href="TuiJian.asp?ky=" method="post" accept-charset="utf-8"><postfield name="urls" value="/Bbs.asp?cmd=read&amp;ltid=3&amp;tID=353790&amp;p=1"/></go></anchor><br/><br/>时间：2009-2-13 20:15:19(235)<br/><a href='Bbs.asp?ky=&amp;cmd=flower&amp;tid=353790&amp;p=1&amp;i=1&amp;act=&amp;ac=1'><img src='images/flowers.gif' alt='鲜花'/>(0)</a> <a href='Bbs.asp?ky=&amp;cmd=flower&amp;tid=353790&amp;p=1&amp;i=1&amp;act=&amp;ac=2'><img src='images/eggs.gif' alt='臭蛋'/>(0)</a><br/>[<a href="Bbs.asp?ky=&amp;cmd=relist&amp;ltid=3&amp;tid=353790&amp;p=1">回帖(13条)</a>|<a href="Bbs.asp?ky=&amp;cmd=relist&amp;ltid=3&amp;tid=353790&amp;p=1&amp;act=s">顺序</a>]<br/>－－－－－<br/><input name="text9b4a1m" type="text" emptyok="true" maxlength="4000" value=""/><br/><anchor>[快捷回复]<go href="Bbs.asp?ky=" method="post" accept-charset="utf-8"><postfield name="cmd" value="resave"/><postfield name="ltid" value="3"/><postfield name="tid" value="353790"/><postfield name="p" value="1"/><postfield name="text" value="$(text9b4a1m)"/></go></anchor><anchor>[粘贴]<go href="Copy.asp?ky=" method="post" accept-charset="utf-8"><postfield name="cmd" value="zt"/><postfield name="urls" value="/Bbs.asp?cmd=read&amp;ltid=3&amp;tid=353790"/></go></anchor><br/>－－－－－<br/><a href="Bbs.asp?ky=&amp;cmd=list&amp;ltid=3&amp;p=1">[都市时尚]</a><br/><a href="Bbs.asp?ky=&amp;cmd=his&amp;uid=175994">[Ta的文章]</a><br/><a href="Bbs.asp?ky=&amp;cmd=favadd&amp;ltid=3&amp;tid=353790&amp;p=1">[收藏本帖]</a><br/>－－－－－<br/><a href="http://kyeah.com/?ky=">狂野</a>&gt;<a href="./?ky=">真爱</a>&gt;<a href="Chat.asp?ky=">聊天</a><br/>2026-6-17 1:53:54(三)<br/>ET:39.063ms
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